healthysolutionsathome.comThe #1 Fast Weight Loss Diet 5 Years Straight | HMR Program

Toggle navigation Sign In Sign In Choose a Plan Sign In Welcome Sign In HOW IT WORKS Program Overview A Day on the Diet At-Home Plan In-Person Plan Coaching & Support Keeping it Off SUCCESS STORIES SUPPORT Recipes Articles HMR App SHOP Weight Loss Plans Our Food Express Shop Choose a Plan x x Subscribe First Name Last Name Email Subscribe x Enter your email to watch our video about how the program works. We’ll also send a link in case you want to watch it later, along with some of our favorite recipes! Watch Video In the future, HMR may share related information with your local program, whether or not you join at this time. Also, HMR and your local program may send you promotional emails. You can unsubscribe at any time. To learn how HMR will share and protect your information, please review our Privacy Policy . By submitting this form, I agree to HMR's Terms of Use and Privacy Policy . COVID-19 UPDATE : LATEST PROGRAM INFO & SUPPORT RESOURCES Stronger Together Let's make "healthier" your new habit See Plans Stronger Together Let's make "healthier" your new habit See Plans LOSE WEIGHT FAST The HMR diet is a nutritionally complete plan using ready-to-eat meals and shakes plus unlimited fruits and vegetables. KEEP IT OFF Learn simple and sustainable healthier lifestyle skills to maintain your weight loss, long after the diet is over. NEVER GO HUNGRY HMR’s More is Better approach allows you to eat as many of the foods on the plan as you need to stay full and on track. TRUSTED PROGRAM HMR has helped more than half a million people nationwide with their weight goals in medical settings and at home. A Day on the HMR Diet Wondering what a day on an HMR plan would be like for you? You may be surprised by how much food you get to eat! Check out a sample day to see how this is a weight-loss plan you can live with. SEE A DAY ON THE HMR DIET Choose the HMR Plan that Fits Your Weight-Loss Goal Lose Weight at Home Fast weight loss delivered right to your door. You choose your foods and the amount of support you need, and we’ll help you get to your goal. Choose this Plan LEARN MORE ABOUT AT HOME > Lose Weight in Person Join the HMR Program at one our local weight-loss clinics. You’ll get the highest level of support, the most weight loss, and a team dedicated to your success. Find a Weight-Loss Clinic LEARN MORE ABOUT HMR CLINICS > Learn How HMR Can Work for You STORIES TO INSPIRE HMR Members share their successes Watch, 2 min WHY COACHING MAKES ALL THE DIFFERENCE Learn how coaching works at HMR Watch, 2 min × × More than just a diet, HMR is a complete weight management and lifestyle change program. Using clinically proven behavior change techniques, HMR can help you lose a lot of weight while learning the lifestyle skills that matter most for better health and quality of life over the long term. x DON’T MISS OUT EXCLUSIVE EMAIL OFFERS AND MORE… Subscribe and get top strategies for success, along with health tips, recipes, and special email offers. By subscribing, I agree to HMR’s Terms of Use and Privacy Policy . Subscribe > x DON’T MISS OUT EXCLUSIVE EMAIL OFFERS AND MORE… > By subscribing, I agree to HMR’s Terms of Use and Privacy Policy . Get health tips, recipes, exclusive offers, and more… Subscribe > By subscribing, I agree to HMR’s Terms of Use and Privacy Policy . Company About HMR Success Stories In The News For Professionals Support Find a Location Shop HMR Foods Contact Us Call 800.418.1367 Legal Privacy Policy Terms of Use Shipping & Return Health & Privacy California Privacy Notice Company About HMR Success Stories In The News For Professionals Support Find a Location Shop HMR Foods Contact Us Call 800.418.1367 Legal Privacy Policy Terms of Use Shipping & Return Health & Privacy CCPA Notice Always consult your physician before beginning any diet or physical activity program. Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved. A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site. For a complete list of all HMR trademarks used in this web site, click here . Copyright 1986-2020, HMR Weight Management Services Corp. (HMR), Boston, Massachusetts. All rights reserved. x THANKS! We look forward to helping you reach your weight-loss goals. Your first email is on its way! x Subscribe Email Subscribe > x × Terms of Use Last Updated: August 21, 2018 These Terms of Use ("Terms of Use") govern your access to and use of the HMR Weight Management Program website (www.hmrprogram.com) (the "Website"), and the HMR Mobile Application (the "HMR Mobile App") (together, the Website and the HMR Mobile App are called the "Sites"). PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE YOU START TO USE THE SITES. The Sites are intended for users who are 18 years of age or older and reside in the United States or any of its territories or possessions. If you do not meet these requirements, you must not access or use the Sites. BY USING THE WEBSITE OR THE HMR MOBILE APP, YOU ARE AGREEING TO THESE TERMS OF USE, WHICH FORM A LEGALLY BINDING AGREEMENT BETWEEN YOU AND HMR WEIGHT MANAGEMENT SERVICES CORP. ("HMR", "WE" OR "US"). If you do not want to agree to these Terms of Use, please do not access or use the Sites. IMPORTANT INFORMATION: YOU SHOULD CONSULT WITH A PHYSICIAN BEFORE STARTING ANY DIET OR EXERCISE PROGRAM. ANY DIET PROGRAM MAY POSE HEALTH RISKS IF NOT EVALUATED WITH YOUR CURRENT MEDICAL CONDITION AND SHOULD BE ASSESSED BY A MEDICAL PROFESSIONAL TO DETERMINE IF IT IS RIGHT FOR YOU. Changes to these Terms of Use We may modify these Terms of Use from time to time in our sole discretion. If we modify these Terms of Use we will post the revised version on the Website. You may access these Terms of Use at any time by clicking the Terms of Use link at the bottom of each page of the Website. These Terms of Use can also be found at any time by clicking on "Settings" in the HMR Mobile App. Please review these Terms of Use from time to time so you are aware of any changes. If you disagree with the changes, you must discontinue your use of the Sites, including purchase of HMR Products through the Sites and other activities available through the Sites. Your continued use of the Sites after the effective date of the changes signifies you agreement to the new or changed terms. Privacy All information we collect on the Sites is subject to our Privacy Policy. By using the Website or the HMR Mobile App, you consent to all actions taken by us with respect to your information in compliance with the Privacy Policy. Licenses Subject to these Terms of Use, HMR hereby grants you a limited, nonexclusive, nontransferable license (i) to access and use this Website, and (ii) (A) to install, access and use the HMR Mobile App on your mobile device, and (B) to access and use the content and services of the Website through the HMR Mobile App. The licenses granted hereunder are granted solely for your personal and noncommercial purposes. You acknowledge and agree that the HMR Mobile App and your access to the Website are licensed and not sold to you under these Terms. You do not acquire any ownership interest in the HMR Mobile App or the Website, and HMR reserves and shall retain the entire right, title and interest thereto, including all copyrights, trademarks and other intellectual property relating thereto, except as expressly granted to you under these Terms. The licenses granted to you shall automatically terminate if you do not comply with any aspect of these Terms of Use. You may not use, download, or export the Sites in violation of any applicable laws or regulations. You may not use the Sites in any manner that could damage, disable, overburden, or impair HMR servers or networks, or interfere with any other party's use and enjoyment of the Sites. HMR may take any legal and technical remedies to prevent the violation of this provision and to en...