healthysolutionsathome.comFast weight loss. Lasting change.

Toggle navigation Sign In Sign In Choose a Plan Sign In Welcome Sign In HOW IT WORKS The Program A Day on the Plan See All Plans Success Stories RX Plan Program Resources New Members Recipes Articles HMR App RX Plan SHOP Weight Loss Plans Our Food Express Shop Choose a Plan × Sign In Please enter a valid email and password Email Password show Submit Forgot Your Passwordor New to HMR? Create an Account × Create an HMR account Please fill out all fields First Name Last Name Email Password show Password requirements Confirm Password show Yes, I would like to receive updates, tips, and offers. By creating an account, I agree to HMR’s Terms of Use and Privacy Policy . Create Account × Forgot Password Please enter the email address associated with your account and we’ll send you a link to reset your password. Please enter a valid email Email Submit For help call 800-418-1367, M-F, 9am-4pm ET × Check Your Inbox An email with further instructions on resetting your password has been sent. If you do not receive an email within 1 hour, please contact Customer Support at 800-418-1367, M-F, 9am-4pm ET Continue We’ve updated our Terms of Use and Privacy Policy . Please take a moment to review. Accept & Continue There was a problem accepting the terms, please try again × x Overstock Cereal is 30% off — Final Sale (best by June 2024). Sale ends May 16th Make 2024 your year! Lose Weight Without the Hunger We didn’t have to starve to lose weight. If we were hungry, we would have another HMR meal and be satisfied. This diet is simple—no measuring, no counting, no decisions—and the food is ready in minutes.” ~ Mikkel and Nathan Start Today & Save $50 Get Your Free Assessment Clinically Proven Results Backed by 40 years of research and clinically significant weight and health outcomes Simple to Follow Program Ready-to-eat meals and filling protein shakes delivered every 2 weeks right to your door Personalized Plans & Support Free group coaching, plus tips & tracking in the HMR app and an inspiring, supportive community A customizable meal plan gives you everything you need to succeed Lose weight quickly and easily—no stressful food decisions or complex meal prep. With HMR at Home, you’ll get a custom weight-loss plan that includes delicious, satisfying, ready-in-a-minute HMR Shakes and Entrees, delivered to your door—just add fruits and vegetables and start losing weight! Start Today & Save $50 See a Day on the PlanMore than half a million people have trusted HMR Clinic and At Home programs with their weight and health goals Start Today & Save $50 Try us for 4 weeks and see what can change for you! Amanda lost 19 lbs in her first 4 weeks 1 David lost 18 lbs in his first 4 weeks 1 Tricia lost 16 lbs in her first 4 weeks 1 Rachel lost 20 lbs in her first 4 weeks 1 Alicia lost 14 lbs in her first 4 weeks 1 Susan lost 15 lbs in her first 4 weeks 1 Get Started See Member StoriesLose weight in the way that works for you HMR at Home Get the HMR Program delivered to your door, with food, support and virtual coaching. Learn More HMR Clinics Get the most support, the most weight loss, and a team dedicated to your success. Find a Weight Loss Clinic 1 Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks. 2 Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks. 3 Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks. 4 Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks. 5 NPS (Net Promoter Score) 6 PLoS ONE 2018; 13(4):e0195794 x Be an HMR Insider Subscribe for first access to special deals, plus we’ll share recipes, health tips, and more! Get Offer By subscribing, I agree to HMR’s Terms of Use , Privacy Policy , and CCPA Notice . x Be an HMR InsiderBy subscribing, I agree to HMR’s Terms of Use , Privacy Policy , and CCPA Notice . Get health tips, recipes, exclusive offers, and more… SubscribeBy subscribing, I agree to HMR’s Terms of Use and Privacy Policy . Support FAQ Shop HMR Foods Legal Privacy Policy Terms of Use Shipping & Return Health & Privacy California Privacy Notice Company About HMR In The News For Professionals Support FAQ Shop HMR Foods Contact Us Call 800.418.1367 Legal Privacy Policy Terms of Use Shipping & Return Health & Privacy CCPA Notice Always consult your physician before beginning any diet or physical activity program. Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved. A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site. For a complete list of all HMR trademarks used in this web site, click here . Copyright 1983-2023, HMR Plan, LLC. All rights reserved. PO Box 89128 Sioux Falls SD 57109 x THANKS! We look forward to helping you reach your weight-loss goals. Your first email is on its way! x Subscribe Email Subscribex x Whether you want an in-person or at-home plan, let’s find an HMR program nearby to help. Location blocked or unsupported in this browser. Please enter zip code instead. Use My Current Location Change location from Submit In the future, HMR may share related information with your local program, whether or not you join at this time. Also, HMR and your local program may send you promotional emails. You can unsubscribe at any time. To learn how HMR will share and protect your information, please review our Privacy Policy . By submitting this form, I agree to HMR’s Terms of Use and Privacy Policy . x THANKS! Your offer code will arrive within the hour. We look forward to helping you reach your weight-loss goals. x × × x Enter your email to watch our video about how the program works. We’ll also send a link in case you want to watch it later, along with some of our favorite recipes! Watch Video In the future, HMR may share related information with your local program, whether or not you join at this time. Also, HMR and your local program may send you promotional emails. You can unsubscribe at any time. To learn how HMR will share and protect your information, please review our Privacy Policy . By submitting this form, I agree to HMR’s Terms of Use and Privacy Policy...